Online Courses 2025

Do you ever feel like you want to change an aspect of your life but can’t seem to make the change? 

Are you feeling stuck and want some loving guidance to support you moving forward  with more power?  

Are you wanting some direction to start something new and don’t know where to begin? 

What if you could live a life with Conscious Choice where you feel fully Empowered to be your Authentic Self   - Knowing you have the Freedom to live from a deeper calling inside? 

We will be exploring what is possible from this Authentic place inside - 

If you are ready to embrace your uniqueness and live a life that is aligned with your strengths and gifts, this 9 week Self Empowerment Journey will be a gift to you. 

During this 9 week online journey, you will have an opportunity to explore what you really want that feels exciting to your heart and enlivening  and empowering to your Spirit. We will explore ways to shift out of self sabotaging ways of thinking and behaving that stop you from taking inspired action. We will explore empowering ways of being that will open your mind and heart to a world of NEW possibilities. You will have a chance to make Conscious Choices that resonate with your truth and lead you to take deliberate inspired action.

Nobody will be telling you what you should do! How refreshing would that be?

You can't get it wrong - 

You will discover NEW ways to show up that support you to meet your intentions, goals and needs in a way that feel Empowering and Natural to you.

The Benefits - 

• You will feel loving support where you can be authentic.
• You will get connected to other committed women on their own path of self discovery.
• You will have a safe place to explore and express yourself in a space that is non-judgmental.
• You will be empowered to shift an aspect of your life and create something new through  making a conscious choice.
• You will have the opportunity to do a deep dive that has the potential to have lasting transformation in your life and relationships.
• You will experience what it feels like to be loved and accepted just the way you are.
• The opportunity to grow beyond your comfort zone

Living an Empowered Life is a journey and requires self-reflection and a commitment to personal growth. You will get the opportunity to embrace change, celebrate your progress, and stay focused on creating a life that aligns with your values, worth and truth.  We will meet every other week. The weeks will look the following - 

Week 1:     3/9

Overview - Living an Empowered Life 

• Agreements
• Introductions 
• Intentions

Week 2:    3/23

Taking Charge of Your Life:  What Aspect Of Your Life Do You Want To Empower?

• Living from your Inner Authority
• Conscious Choice - the power of focusing your attention
• Inspired action 

Week 3:     4/6

The Power To Create From Nothing

• The power of communication and words
• Identifying what your needs are moving forward
• The power of making requests 

Week 4:     4/20

Self-Awareness - Understanding Yourself Better 

• Reflect on your values, passions and strengths
• Making Conscious Choices 
• fulfilment 

Week 5:     5/4

Space For Grace

• Allowing - Letting go of old ways of making things happen
• Opening to the organic flow of the Universe to support and guide you 
• Being receptive and open to what wants to emerge 

Week 6:     5/18

The Courage To Show up and Speak up

• Innocence 
• Embrace what is
• Taking an Honest Look

Week 7:     6/1

Navigating Through Resistance

• Meeting the resistance - resolving conflict
• Build resilience through developing  inner stability 
• The importance of a self care routine and listening to your body's intelligence - felt sense.

Week 8:   6/15

Feeling The Power - How Are You Showing Up?

• Posture and mindset
• Are you doing your best?
• What's missing?

Week 9:     6/29

The Power Of The Warrior Spirit

• Self Compassion 
• Restore balance 
• What are you choosing to focus on moving forward?

What Other Women Say about Their Experience  - 

Embarking on this journey with Lucia was nothing short of transformative. From the very first session, I felt seen, held, and supported in ways I didn’t even know I needed. Lucia has a gift for creating a space where you feel safe to explore the deepest parts of yourself, gently peeling back the layers of who you thought you were to reconnect with who you truly are.

Her wisdom, compassion, and non-judgmental presence created a sanctuary where I could begin to let go of old stories, embrace my feminine energy, and learn to approach myself with self-love and compassion. The practices, reflections, and profound teachings—like the I Let Go poem and the idea of learning to be ‘nobody’—have stayed with me and continue to shape how I live my life.

This isn’t just a course; it’s a life-altering experience. For anyone who is ready to come home to themselves, step into their power, and embrace their authentic self.

I cannot recommend this journey enough. It is a gift that will stay with you long after it ends. - Sian Cameron

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Working with Lucia I am in awe from my experience. I had a in person breakthrough session by the river. I got to see beautiful nature and sit with a beautiful spirit by the water surrounded by birds singing, while a beautiful tree gave us shade along with perfect weather, and folks riding horses in the water.  I got to sing and talk about playing the piano.  I experienced heaven.  Time stood still.  I am grateful to Lucia for co-creating with me.  It was a perfect day!!  - Karmela Parhani

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The experience that I had from Wounding to Wisdom was extremely heart opening. The highlight was the deep dive. I volunteered because I wanted to explore the issue with my ex.  Instead I went right past that to the root of my distrust and abandonment feelings that were deep within
The scared hurt little girl who never felt love or safety amongst other feelings.
I saw her face in a vision this holiday weekend and told her that she is safe now and that she may let goo of worry. I told her how much I love her.  
Thoughts of my ex emerged this weekend only because of a call from a relative.  He needed a signature for his hearing to get his license back.  He paid my cousin to sign one of his letters.  I felt betrayed by my cousin because he knew that my ex betrayed me.
I sat and processed the feelings I was having.  Then I thought to myself that no matter what he does to free himself of his past mistakes that the truth is he will still have to look in the mirror and see himself and not know the true meaning of self love.  I was sad for him.  
I, on the other hand know what true self love is and for that I am very Grateful!  I am going to continue with the tools that Lucia has given me and continue my spiritual growth. Thank you Lucia. - Robin Chavez

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I am so grateful that I went through Lucia's 12-week program. When I started, I was in a pretty dark place and really ready to elevate myself and how I related to the world and others. This became a safe space that I looked forward to every week as I knew that I could show up however I was (including what felt like deep despair) and that I would always come away feeling more grounded with a positive action step to take. Lucia is so great at listening for what is behind what you're saying. I felt so heard, held, and loved. I've come out of these 12 weeks with a much greater sense of self. Wherever you are on your spiritual journey, I highly recommend this program to deepen your connection with yourself. - Justina Davie

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The 12-week Awareness Course for Women has truly been a transformational experience for me in such significant ways. The beautiful container and sense of community that was co-created by Lucia and the group allowed me to easily and safely access deep layers of myself that I have struggled to touch upon in the past. I hold profound gratitude in my heart for how the course allowed me to experience new levels of liberation, and graceful move from the shadows to live more in my light. This compassionate and loving approach of this course inspires participants to view themselves and the world around them through fresh eyes and emboldens meaningful change. I recommend this course for anyone ready to embark on the journey of meeting their true authentic self and creating the life they have always wanted. - Toni Herndon

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No single course has more immediate impact, and I suspect, far-reaching influence, than this 12-week course offered by Lucia. She is a master at creating sacred space. Though, I instantly felt comfortable to open my heart and embrace each topic, it was the consistency of 12 weeks together, that led to the exponential growth I feel on this end of the course. If you can only take one course this year, make it this one. Thank you, thank you, Lucia! - True North